Tide-table bake - The Field Kitchen

Baked Sea Urchin Rice

15 minutes prep

25 minutes cook or dry

4 yield

Savory rice baked with approved sea urchin roe, scallion, and sesame.

Recipe reviewed 2026-07-21 · Identification and food safety are part of the method

Ingredients

5 ounces approved sea urchin roe
3 cups cooked rice
2 eggs
2 scallions
1 teaspoon sesame oil
Soy sauce to taste

Method

Use only legally sourced, properly handled roe.
Mix rice, eggs, scallion, sesame oil, and soy.
Fold in roe and spread in a baking dish.
Bake at 375 F until steaming and the egg mixture reaches 160 F.

Field note & safety

Harvest only where legal and currently open. Check the health department map immediately before gathering; marine biotoxins are not destroyed by cooking or freezing.

Meet the ingredient →Purple Sea Urchin in the Trophy Room USDA temperature chart ↗Current minimum safe temperatures WA shellfish safety ↗Closures and biotoxin alerts

Watch it found or caught

Watch the field entry →$600 Uni Pasta (Sea Urchin) #foodadventure #seafood #seafoodlovers Watch the field entry →UNI and Scallops CAUGHT TODAY #foodadventure #seafood #seafoodlovers Watch the field entry →Eating Uni Alive (Sea Urchin) #foodadventure #eating Watch the field entry →UNI (SEA URCHIN) YUMMMY #foodadventure #seafood #seafoodlovers

Back to the Field Kitchen ▶ Subscribe on YouTube