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Sole

scientificParophrys vetulus (English sole) — a right-eyed flatfish
foundsandy and muddy bottom, shallow to deep
seasonyear-round

The unglamorous fish that quietly makes the best fish tacos on the boat. A flatfish that starts life swimming upright and then, as a juvenile, has one eye migrate around its head so it can lie flat on the bottom, both eyes up, watching. Mild, sweet, thin white fillets — always worth keeping.

Identifying

  • flat oval body, both eyes on the upper (right) side, blind side pale
  • top side mottled brown to match the seafloor; underside cream to pale yellow
  • small mouth set to one side; a continuous fin fringing the whole body
  • the pointed head and smallish mouth point to English sole among the local flatfish

Facts

  • flatfish aren't born flat — the eye migration during larval development is one of the strangest transformations in fish
  • they lie buried to the eyes in sand, ambushing and grubbing for worms and small crustaceans
  • an easy, reliable bottom fish on light gear over sand — the reliable dinner when the salmon won't cooperate

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Sole